The Art of Intuitive Eating
 
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The Salt Conundrum: Delicious Celery Salt
 Celery - it's bountiful with natural sodium in a form that the body can utilize, and it’s so easy to transform the green stalks into a powdery salt substitute that tastes delicious.
Condiments: Pickled Ginger Beets
 Liver cleansing beets and anti-inflammatory ginger are marinated in apple cider vinegar and pickling spices to create this zestful condiment that is tangy, spicy, and just a little bit sweet. Ginger beets make a delicious and visually stimulating component to any salad.
Creative Cycles: Cranberry Juice, Sauce, and Dessert!
 It's cranberry season, and these healthy, tart berries can be eaten in many ways. Right now we're enjoying them in juice with apples and pears; as a beautiful holiday sauce; and as a topping for a light dessert of sliced pears.
Staying Raw: Mango Peach Chutney
 Spicy Mango Peach Chutney For our easy chutney recipe, mangoes and peaches combine with ginger, raisins, and other spices to make a wonderful, chunky chutney to spoon on top of your favorite foods for a mouth-watering treat!
Spices to Warm the Heart: Spicy Mango Chutney
 A small dollop of this aromatic and golden condiment - with a texture that is both velvety smooth and chunky - is delicious over seed cheese, flatbreads, or fruits like apples or pears, adding delightful and surprising flavors.
Moving Through Resistance: Sesame Veggie Salt
 The rich orange color of this Sesame Veggie Salt looks beautiful against the various greens in a salad. Use it in sauces or dressings for instant taste and texture, sprinkle onto a sandwich, or into soup. Crudites have never tasted so good!

Heavenly Infusion: Rosemary Oil
 The flavor of the oil works beautifully with the flavors and tastes of Thanksgiving. When I see the finished product, it brings on a special feeling of gratitude. Drizzle over your favorite foods and enjoy the gifts of rosemary. Try rubbing some of the oil into your skin - you may feel a warm glow, and you will smell delicious too!
Sharing Life: Celery Lemon Salt and Orange Zest Powder
 A recipe using celery and lemon to create a delicious salt substitute. Celery has an abundance of natural sodium. We keep this mix on the table to liberally sprinkle on our salads and veggies.


©2007 Janet L. Doane. All rights reserverd









One Flower Many Petals
One Flower Many Petals
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Celebrate!
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Temple Food
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Our lives,
so seemingly small,
ripple out
to the whole universe
as tiny whispers
like the sounds
of butterfly wings,
and the clear voice
of the living truth.
—J.L.D.
The Healing Feast is about:
healthful practices,
following our intuition,
& eating life-giving foods.

It's about:
transformation, joy,
inspiration, peace, gratitude,
and soulful beauty.

It's about:
living a life filled
with abundance and love,
& giving what is the best
within ourselves to the world.
"A smile from the heart is a gift to receive."
—JLD